Weigh In record (no journal entry) for 20 July 2013
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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841 kcal
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Fat: 32.29g | Prot: 87.12g | Carb: 49.78g.
Breakfast: Coffee, Dairy Fresh Non Dairy Creamer, Fruit Salad, Kroger Turkey Sausage Patties, Egg Omelet or Scrambled Egg. Lunch: Apples, Skinless Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Topo Chico Mineral Water, Water (Bottled). more...
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2611 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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