Weigh In record (no journal entry) for 22 July 2013
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176.6 lb
Lost so far: 4.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1775 kcal
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Fat: 104.19g | Prot: 71.97g | Carb: 138.85g.
Breakfast: 100% Natural Green Tea. Lunch: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Mixed Field Greens Salad, Macaroni or Pasta Salad with Tuna, Beef Meatballs, Deviled Egg. Snacks/Other: Saltine Crackers, Peanut Butter & Cheese Crackers, Red Delicious Apples, Deviled Egg, Deviled Egg. more...
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2094 kcal
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Activities & Exercise:
walking 2.02 mil - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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