Weigh In record (no journal entry) for 22 July 2013
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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872 kcal
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Fat: 32.90g | Prot: 30.85g | Carb: 112.70g.
Breakfast: Sausage Frittata II, Blue Diamond Almond Breeze Chocolate, Brown Sugar, Market Pantry Market Pantry Old-Fashioned Oats. Dinner: Eating Right Peeled Baby-cut Carrots, Brown Rice (Medium-Grain, Cooked), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Angie's Kettle Corn, Plum, Whole Foods Market Nectarines. more...
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2734 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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ritinamarie's weight history
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