ritinamarie's Journal, 17 January 2013

177.3 lb Lost so far: 16.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 54.51g | Prot: 79.97g | Carb: 95.68g.   Breakfast: Petite Vanilla Bean Scone, Deluxe Fruit Blend, Zen Green Tea, Bananas. Lunch: Chinese Cabbage Salad with Dressing, Teriyaki Chicken, Fried California Roll. Dinner: Cheeseburger Protein Style. Snacks/Other: Belgium Milk Chocolate Bar. more...

2584 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 1 hour. more...