Weigh In record (no journal entry) for 22 November 2010
|
108.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
71 kcal
|
Fat: 0.63g | Prot: 8.71g | Carb: 6.68g.
Breakfast: Poblano Pepper, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Red Tomatoes, Steamed or Boiled Shrimp, Lettuce. Dinner: Baby Zucchini, Fennel Bulb, Poblano Pepper, Fat Free Ricotta Cheese. Snacks/Other: Petite Snack Crunchers Kosher Dills. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|