Weigh In record (no journal entry) for 17 August 2020
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1933 kcal
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Fat: 52.72g | Prot: 156.98g | Carb: 190.59g.
Breakfast: Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Uncle Tobys Traditional Oats, Egg White, Macro Mike Snickerdoodle Cinnamon Swirl, Coles Lite Milk, Coles Natural Pot Set Yoghurt, Carrots, Queen Sugar Free Maple Flavoured Syrup. Lunch: Mission Taco Seasoning, Capsicum, Broccoli , White Rice, McCain Frozen Corn Kernels, Chicken Breast. Dinner: Mission Taco Seasoning, Broccoli , Capsicum, White Rice, McCain Frozen Corn Kernels, Chicken Breast. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Cucumber (with Peel) , Freedom Foods Messy Monkeys, Gloria Jeans Cappuccino Skim Milk (Regular), Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Coles Natural Pot Set Yoghurt, Chobani Fit Mango, Mayver's Protein Peanut Butter, Real Foods Original Corn Thins, Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk. more...
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losing 0.8 lb a week
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