Weigh In record (no journal entry) for 22 July 2013
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3371 kcal
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Fat: 72.36g | Prot: 89.50g | Carb: 553.85g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Fruit Punch (20 oz), 12" Roast Beef. Dinner: Tonic Water, Johnnie Walker Red Label Scotch Whisky, Mashed Potato, Strawberry Pie (Individual Size or Tart). Snacks/Other: De La Rosa Mazapan, Prunes (Low-Moisture, Stewed), Almonds, Cherry Tomatoes, Baby Carrots. more...
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2885 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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