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Mmmandy
Journal
22 Jul 13
Mmmandy's Journal, 22 July 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 22 July 2013
139.4 lb
Lost so far:
21.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
894 kcal
Fat: 30.67g | Prot: 98.01g | Carb: 56.69g.
Breakfast:
Cheddar Cheese, Post Shredded Wheat Original Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Egg White, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Shamrock Farms Original Cottage Cheese, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast.
more...
1806 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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