Weigh In record (no journal entry) for 22 July 2013
|
155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
634 kcal
|
Fat: 19.90g | Prot: 75.67g | Carb: 36.22g.
Breakfast: Light & Fit Greek - Strawberry. Lunch: Sweet Onions, Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Crisp'n Light Mild Rye Crackerbread, Original Pepperoni Slices, Light & Fit Greek - Strawberry. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|