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At Marriott hotel in shorts and tee shirt on balance scale
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202.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2051 kcal
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Fat: 133.87g | Prot: 155.49g | Carb: 25.95g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Egg, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Applegate Farms Natural Beef Hot Dogs. Dinner: Tequila, Organic Valley Pasture Butter, Baken-ets Traditional Fried Pork Skins, Synergy Raspberry Chia Kombucha, Green Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli (Spears, Frozen). Snacks/Other: Jack Link's Original Beef Jerky (Package), Coconut Oil, Applegate Farms Uncured Beef Hot Dogs, Baken-ets Traditional Fried Pork Skins. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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