Weigh In record (no journal entry) for 22 November 2010
|
145.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
2102 kcal
|
Fat: 88.24g | Prot: 115.38g | Carb: 230.94g.
Breakfast: Nature Valley Sweet and Salty Granola Peanut, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free. Lunch: Texas Toast, bbq baked beans, Steamed Broccoli, PULLED PORK. Dinner: Kraft Reduced Fat Mayonnaise with Olive Oil, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, special k protein bar peanut butter and chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|