Weigh In record (no journal entry) for 22 July 2013
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166.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1139 kcal
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Fat: 53.66g | Prot: 38.73g | Carb: 147.64g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Lay's Wavy Original Potato Chips, Carl Buddig Thin Sliced Honey Ham, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise. Dinner: Parmesan Cheese (Shredded), Cauliflower (Frozen). Snacks/Other: Splenda No Calorie Sweetener Packets, Fiber One 90 Calorie Lemon Bar, Strawberries, Libby's Skinny Fruits Mandarin Oranges. more...
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steady weight
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