mskimmy21's Journal, 22 July 2013

164.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 21.18g | Prot: 24.65g | Carb: 133.39g.   Breakfast: Kellogg's Special K Oats & Honey Cereal. Lunch: Pretzels, Progresso Light Santa Fe Style Chicken Soup. Dinner: Golden Corral Carrot Cake, Kikkoman Teriyaki Sauce, Hometown Buffet Grilled Vegetables (Side). more...

2125 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...