jpboos's Journal, 16 August 2020

166.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2037 kcal

Fat: 82.88g | Prot: 99.58g | Carb: 121.25g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet. Dinner: Marco's Pizza Ham & Cheese Sub, Fried Floured or Breaded Haddock, Grilled Cheese Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2325 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...