Weigh In record (no journal entry) for 22 July 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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306 kcal
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Fat: 19.36g | Prot: 26.35g | Carb: 7.51g.
Breakfast: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Taco Meat, Medium Thick 'n Chunky Salsa Dips, Beef Sausage Patty or Link, Egg. more...
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losing 2.3 lb a week
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