Weigh In record (no journal entry) for 17 August 2020
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301.4 lb
Lost so far: 5.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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390 kcal
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Fat: 14.33g | Prot: 51.24g | Carb: 10.67g.
Breakfast: Boiled Egg, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.1 lb a week
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 Comments
Glad your back on.doing all the right things...... keep us posted.
16 Aug 20 by member: Char60
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