Pairdeuces's Journal, 22 July 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 95.93g | Prot: 67.49g | Carb: 241.71g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oranges, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Havarti Cheese, dannon light & fit Light & Fit Yogurt - key limr (Dannon). Dinner: Yellow Cake (with Vanilla Frosting), McDonald's French Fries (Large), Buffalo Wild Wings Breaded Tenders (1). more...

1713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...