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OOPS! A weekend of low activity other than eating.
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198.5 lb
Lost so far: 10.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1975 kcal
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Fat: 51.38g | Prot: 59.65g | Carb: 345.52g.
Breakfast: Frosted Mini-Wheats, Special K Italian Tomato & Herb Crackers, SuperAmerica Western Omelet Croant. Lunch: Baby Carrots. Dinner: fudgee, Garlic chicken (Lean Cuisine). Snacks/Other: cream soda, Candy Corn, pumpkin spice cake, Special K Cereal Bars - Chocolatey Drizzle, Black and Blue Berry, Light String Cheese, Apples, Water. more...
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3356 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Driving - 11 hours and 45 minutes. more...
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gaining 14.0 lb a week
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