Weigh In record (no journal entry) for 16 August 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2254 kcal
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Fat: 80.94g | Prot: 157.70g | Carb: 231.62g.
Breakfast: En Linea Cereal Proteina. Lunch: Plátano, Quaker Avena Instantánea, Muslo de Pollo Asado a la Parrilla o al Horno, McDonald's Papas Fritas (Medianas). Dinner: Tottus Torta de Piña. Snacks/Other: Fuchs Pan Molde Integral, Monster Monster Energy Ultra, Great Value Mantequilla de Maní Crunchy, En Linea Cereal Proteina, Loncoleche Protein Milk Extra Proteina. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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