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Tough day , but did get in a 30 minute exercise session online.
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226.2 lb
Lost so far: 13.4 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1618 kcal
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Fat: 84.84g | Prot: 64.48g | Carb: 172.67g.
Breakfast: Butter , Kirkland Signature Butter Croissant, Fried Egg . Dinner: Hazelnuts Filberts, Truth Bar Dark Chocolate Coconut, Old El Paso Thick n' Chunky Salsa - Hot, ShopRite Grated Parmesan Cheese, Mission Red Corn Tortillas. Snacks/Other: Sweet Cherries (Queen Anne, Bing), FoodShouldTasteGood Multigrain Tortilla Chips, Beetnik Paleo Organic Beef Chili & Sweet Potato, Orgain Peanut Butter Protein Bar . more...
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steady weight
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