Weigh In record (no journal entry) for 16 August 2020
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147.3 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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647 kcal
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Fat: 14.34g | Prot: 64.68g | Carb: 62.71g.
Lunch: Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Abóbora. Snacks/Other: Royal Gelatina de Morango . more...
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losing 2.6 lb a week
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_elzamessias's weight history
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