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18 weeks 4 days
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143.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1549 kcal
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Fat: 45.69g | Prot: 81.22g | Carb: 189.06g.
Breakfast: Oroweat Original Oatnut Bread, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Now Foods Psyllium Husk Powder. Lunch: Nature Valley Crisps Cinnamon, Mt. Olive Jalapeno Slices, Ricos Gourmet Nacho Cheddar Cheese Sauce, On The Border Cafe Style Tortilla Chips, Bananas , Alpine Fresh Blueberries, Body Fortress Quick Dissolving Protein Paks - Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Brown Rice, Shrimp, P.F. Chang's Coconut Curry Vegetables, Pure Heart Seedless Watermelon. more...
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steady weight
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