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We will need to hike hardcore today.
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256.9 lb
Lost so far: 3.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1907 kcal
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Fat: 71.22g | Prot: 120.08g | Carb: 204.63g.
Breakfast: Whole Milk, Apples , Apricots , Sunfood Supergreens, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Mango, Sunfood Supergreens, Vita Coco 100% Pure Coconut Water (11.1 oz), Spearmint , Kale , Pineapple . Dinner: Foster Farms Organic Ground Turkey 93% Lean, Meatless Spaghetti Sauce, 100% Whole Wheat Bread (Home Recipe or Bakery), Meatless Spaghetti Sauce, Foster Farms Organic Ground Turkey 93% Lean, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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gaining 2.8 lb a week
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