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No meds today. Taking a break.
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1195 kcal
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Fat: 36.02g | Prot: 77.29g | Carb: 153.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Shredded Mild Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Wild Rice (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 8.4 lb a week
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oceanladyjulia's weight history
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