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Frustrating that I didn’t loose more.
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301.0 lb
Lost so far: 26.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1330 kcal
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Fat: 105.45g | Prot: 80.77g | Carb: 27.72g.
Breakfast: Butter (Salted) , Ground Beef (80% Lean / 20% Fat) , Pepper Jack Cheese, Scrambled Egg. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Parmesan Cheese (Hard). more...
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losing 0.8 lb a week
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Juzo Okita's weight history
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