Weigh In record (no journal entry) for 22 November 2010
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211.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1784 kcal
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Fat: 60.17g | Prot: 63.31g | Carb: 127.51g.
Breakfast: Olive Oil, Egg, Harina De Maiz Corn Tortilla Mix Masa. Lunch: Red Table Wine, Chicken (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: beef stew, mashed potato, wine. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Coconut Macaroons. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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