Cherz's Journal, 22 July 2013

221.6 lb Lost so far: 6.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 37.26g | Prot: 58.75g | Carb: 139.88g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, grandy Grandy's 2% milk. Lunch: Del Monte Mixed Fruit Cup, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Green Giant Just For One - Peas & Corn in Basil Butter Sauce. Dinner: Milk (2% Lowfat with Added Vitamin A), Farmland Foods Cubed Ham, Part Skim Mozzarella Cheese, Green Giant Niblets Corn & Butter Sauce. more...

2607 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...