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4th week
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379.8 lb
Lost so far: 23.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1244 kcal
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Fat: 102.88g | Prot: 58.16g | Carb: 45.54g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Kroger Mild Cheddar Cheese Shredded, Hormel Black Label Bacon Thick Slices, Egg. Lunch: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. more...
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losing 5.3 lb a week
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