|
I don't knowwhere these drops are coming from but I'll take them. I am trying to curb my enthusiasm and can feel my inner turmoil. I am so quick to beat myself upover a tiny gain and so slow to pat myself onthe back. This is the psychological hump I need to work on. I AM working hard, I AM deserving of good health....
|
214.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2009:
|
1519 kcal
|
Fat: 43.24g | Prot: 90.05g | Carb: 201.86g.
Breakfast: cream cheese, 100% Whole Wheat English Muffin, yoplait light. Lunch: Dole Peaches & Creme Parfait, white pita, laughing cow, deli chicken breast, tomato, artichoke hearts. Dinner: molly mcbutter, skim milk, broccoli, cauliflower, Flour Tortillas (Fajita Size), ground turkey, ground beef, tomato, cheddar cheese. Snacks/Other: macaroni & cheese kraft, Green Tea, honey, kiwi, strawberries. more...
|
|
2810 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|