Weigh In record (no journal entry) for 16 August 2020
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216.0 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2370 kcal
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Fat: 66.25g | Prot: 185.50g | Carb: 274.00g.
Breakfast: RxBar Chocolate Sea Salt, 365 Sugar Free Dark Chocolate Baking Chips, Better Body Foods Organic PB Fit Peanut Butter Powder, Natierra Organic Cacao Powder, Vital Proteins Collagen Peptides, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Sky Valley Teriyaki Sauce, Simply Nature 100% Pure Avocado Oil, Kirkland Signature Frozen Shrimp, Lundberg California White Jasmine Rice, Great Value Frozen Broccoli Florets. Snacks/Other: Vital Proteins Collagen Peptides, So Delicious Organic Coconut Milk Unsweetened, Navitas Naturals Organic Raw Maca Powder. more...
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gaining 0.6 lb a week
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