Weigh In record (no journal entry) for 16 August 2020
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1555 kcal
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Fat: 56.13g | Prot: 94.20g | Carb: 127.04g.
Breakfast: Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Bananas, Organic Valley Organic Half & Half. Lunch: Absolutely Gluten Free Crackers, Cherry Tomatoes, Olive Oil, Celery, Apples, Radicchio, Amablu Gorgonzola Cheese, Cucumber (Peeled), Red Leaf Lettuce, Carrots, Thousand Hills Grass Fed Liver Sausage. Dinner: Russet Potatoes (Flesh and Skin) , Baked or Broiled Swordfish, Tomatoes, Good Culture Cottage Cheese 2%. Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 1.4 lb a week
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