Weigh In record (no journal entry) for 22 July 2013
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141.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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912 kcal
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Fat: 21.23g | Prot: 115.25g | Carb: 63.53g.
Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), Dole Romaine Lettuce. Dinner: Onions, Fresh Selections Leafy Romaine, Red Tomatoes (No Salt Added, Canned), Ground Beef (95% Lean / 5% Fat). more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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