Weigh In record (no journal entry) for 19 July 2013
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1171 kcal
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Fat: 26.62g | Prot: 142.31g | Carb: 92.64g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Foods Market Natural Peanut Butter, Bananas, Milk (Nonfat). Dinner: Ground Beef (95% Lean / 5% Fat), Old El Paso 25% Less Sodium Taco Seasoning Mix, Red Tomatoes (No Salt Added, Canned), Cauliflower, Cauliflower, Red Tomatoes (No Salt Added, Canned), Old El Paso 25% Less Sodium Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lowfat Fruit Variety Yogurt. more...
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gaining 2.8 lb a week
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