Weigh In record (no journal entry) for 16 August 2020
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196.4 lb
Lost so far: 17.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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904 kcal
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Fat: 64.86g | Prot: 55.45g | Carb: 25.01g.
Breakfast: Calavo Avocado, Goli Apple Cider Vinegar Gummies, Water, Jordan's Skinny Syrups, Coffee, Bertucci's Tomato Mozzarella Caprese Salad. Lunch: Land O'Lakes Salted Butter, Giuliano Feta Cheese Stuffed Olives, Beef Steak (Lean Only Eaten), Tomatoes. more...
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gaining 5.6 lb a week
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