Weigh In record (no journal entry) for 16 August 2020
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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3365 kcal
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Fat: 180.49g | Prot: 160.57g | Carb: 285.83g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Lean or Extra Lean Ground Beef Meatballs, Vanilla Ice Creams . Dinner: Barbecued Pork Spareribs with Sauce, Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies (Soft Type) , Potato Chips, Fruit, No Name Mozzarella Shredded Cheese, Cavendish Farms Hash Brown Patties . more...
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losing 7.0 lb a week
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