Weigh In record (no journal entry) for 16 August 2020
|
171.6 lb
Lost so far: 28.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
46 kcal
|
Fat: 1.05g | Prot: 1.30g | Carb: 6.98g.
Breakfast: Equal Equal, Coffee, Great Value Powdered Creamer. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|