Weigh In record (no journal entry) for 16 August 2020
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2000 kcal
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Fat: 85.12g | Prot: 92.06g | Carb: 275.96g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Publix Dip Style Potato Chips, Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Duke's Mayonnaise Light with Olive Oil, Lettuce, Tomatoes. Dinner: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Texas Toast, Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5). Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee. more...
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gaining 1.0 lb a week
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