Russmelvin's Journal, 22 July 2013

173.5 lb Lost so far: 29.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 22.56g | Prot: 119.39g | Carb: 97.56g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Fat Free Strawberry Yogurt, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: 100% Whey Protein, High Protein Chocolate Shake, Navels Oranges. Dinner: Chewy Chocolate Chip High Protein Bar (Small), Steamfresh Whole Green Beans, Pork Chop. more...

2351 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...