Weigh In record (no journal entry) for 16 August 2020
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149.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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773 kcal
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Fat: 15.30g | Prot: 86.01g | Carb: 60.54g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Euro Fresh Farms Mini Cucumbers, Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Dinner: Mushrooms, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Air Popped Popcorn. more...
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1678 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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