Weigh In record (no journal entry) for 16 August 2020
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210.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1517 kcal
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Fat: 121.01g | Prot: 89.43g | Carb: 19.96g.
Breakfast: Avocados, Chicken. Lunch: Salad Dressing, OPA! Souvlaki Chicken Souvlaki, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Fat Bomb. Snacks/Other: Selection Bacon, Thick Slices. more...
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losing 2.8 lb a week
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