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Hmm, thought I'd gain not lose. Ate a lot
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164.0 lb
Lost so far: 45.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2569 kcal
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Fat: 126.51g | Prot: 78.19g | Carb: 284.67g.
Breakfast: Golden Syrup, Peanut Butter, Albany Rooibos & Rye Brown Bread, Woolworths White Hamburger Roll, Margarine, Fried Egg , Pick n Pay Strawberry Flavoured Dairy Snack. Lunch: Flora Light Margarine, Cheddar Cheese , Bakers Salticrax, Pick n Pay Strawberry Flavoured Dairy Snack. Dinner: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Spicy Butternut Pumpkin & Coconut Soup. Snacks/Other: Golden Syrup, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bakers Ginger Biscuits, Woolworths Ginger Biscuit Dippers, Cheesecake , Zang Caffeinated Dark Chocolate. more...
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losing 2.3 lb a week
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