Weigh In record (no journal entry) for 16 August 2020
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171.5 lb
Lost so far: 8.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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750 kcal
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Fat: 6.20g | Prot: 50.83g | Carb: 84.10g.
Breakfast: Campari Campari, Carrefour Biscottes au Son, Rode Bessen, Danone Light & Free Framboise. Lunch: Kipfilet (Gekookt, Geroosterd). Dinner: Zespri Kiwi Gold, Rode Bessen. Snacks/Other: Finley Mojito, Jules Destrooper La Galette. more...
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gaining 3.1 lb a week
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