Weigh In record (no journal entry) for 16 August 2020
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2620 kcal
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Fat: 104.18g | Prot: 122.03g | Carb: 299.88g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Empadão de Carne, Beringelas Recheadas com Atum. Dinner: Abóbora Cozida, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Leite Creme, Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Skyr Banana e Canela, Amanhecer Gelado de Coco e Abacaxi, Melão, Manteiga, Regueifa, Tangerina. more...
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1985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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