Weigh In record (no journal entry) for 22 November 2010
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1302 kcal
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Fat: 25.94g | Prot: 67.25g | Carb: 211.10g.
Breakfast: milk, frosted oats. Lunch: jenny craig bar, banana, jenny craig rising crust pizza. Dinner: Cheesy Mashed Potatoes & Fried Chicken. Snacks/Other: 100% Vegetable Juice (5.5 oz), Light String Cheese, carrots, ham and beans, Peanut Butter Flavor Anytime Bar. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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