Weigh In record (no journal entry) for 21 January 2009
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155.2 lb
Lost so far: 69.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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1371 kcal
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Fat: 37.07g | Prot: 82.46g | Carb: 187.63g.
Breakfast: Fat Free Milk, Alternative Bagel, Egg, Coffee. Lunch: Green Beans, Pork Chop Boneless. Dinner: Guac Salsa, Baked Scoops, Barbeque Chicken Pizza. Snacks/Other: Cream Cheese, Alternative Bagel, Pear. more...
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losing 5.6 lb a week
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