jeffreysig's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

195.0 lb Lost so far: 55.0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1767 kcal

Fat: 48.65g | Prot: 74.14g | Carb: 278.18g. Breakfast: frosted mini. Lunch: healthy choice meat loaf. Dinner: 45 calorie bread, hormel turkey. Snacks/Other: breyers smooth triple, peanut butter cookie, frosted mini. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 0.5 lb a week

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jeffreysig's Journal, 22 November 2010

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