Weigh In record (no journal entry) for 21 January 2009
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154.0 lb
Lost so far: 20.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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2067 kcal
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Fat: 92.99g | Prot: 57.32g | Carb: 228.05g.
Breakfast: fiber one bar. Lunch: green salad, peach , meat pizza. Dinner: sour cream, refried beans, olives, cheese, ground beef, flour tortilla shell, margarita. Snacks/Other: graham cracker, powdered sugar, cream cheese, cool whip. more...
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1995 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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