Weigh In record (no journal entry) for 16 August 2020
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137.3 lb
Lost so far: 38.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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517 kcal
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Fat: 24.59g | Prot: 22.41g | Carb: 50.87g.
Breakfast: Canderel Stick, Coffee with Skim Milk. Lunch: Cream Cheese , Bakers Provita Multigrain Rice Cakes. Dinner: Flour Tortillas , Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water, Salsa. Snacks/Other: Mars Mars Bar. more...
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losing 1.5 lb a week
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