Weigh In record (no journal entry) for 22 November 2010
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1783 kcal
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Fat: 77.08g | Prot: 86.28g | Carb: 199.13g.
Breakfast: hazelnut coffeemate, coffee, scrambled egg, turkey bacon, honey bunches of oats, crystal 1% milk. Lunch: beef barley soup, steak and cheddar sandwich. Snacks/Other: blueberry jam, nature's pride, old fashioned peanut butter, raw almonds, animal crackers, banana. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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