Weigh In record (no journal entry) for 15 August 2020
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2336 kcal
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Fat: 82.82g | Prot: 91.17g | Carb: 317.14g.
Breakfast: Silk True Almond Original, General Mills Original Cheerios. Lunch: Cheddar Cheese , Tim Hortons Iced Capp with Milk (Small). Dinner: Noodles (Fat Added in Cooking), Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Two-Bite Brownies, Fruit, Fruit, Sakata Sesame Rice Crackers, Chicken Wing. more...
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gaining 3.5 lb a week
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